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We are all about 70% water so we function best when we're all topped up. But when we get a bit nasty effects of dehydration we all should drink plenty of water. We lose more water than any other essen...

Not all leaves and beans are created equal, and different types prefer different degrees. So, what’s the perfect temperature for your favourite cuppa? Our taste buds are triggered by hot tempera...

Although putting all our plastic waste into the recycling bin might seem to be the simple answer to the plastic pollution problem, the actual process of recycling has become just another problem we&rs...

It's easy to think of water as ordinary, boring even, and to forget that 60% of our entire body is made of the stuff! Why do we seem to pay so little attention to something as essential to our nourish...

We know that drinking water day-to-day keeps us all healthily hydrated, and drinking more while exercising or in hot weather helps us in the short term. But what about the long term? We scoured for e...

As the average human body is 70% water, it's important that you keep yourself topped up to ensure optimal health and performance. Water plays many vital roles in your body, and while everyone knows th...

The taste, smell and clarity of your tap water depends on where you are in the country. Your water might be hard or soft, or contain slightly different levels of impurities.  While the levels of...