Can you drink too much water?
The human body is very cleverly designed to keep a good natural balance of fluid. We need to stay healthily hydrated for that system to work properly. If you’re sufficiently hydrated and still t...
Hydration
9 reasons why you could be always super thirsty
Feeling thirsty every now and then is normal. We’ve all been there after a good workout or on a busy work day when hydration just slipped our minds. But if you’re regularly asking yourself...
Where does tap water come from in the UK?
It’s easy to take drinking water for granted in the UK as it comes straight out of our taps every day, and we expect it to be clean and safe. But have you ever thought ‘where does tap wate...
How a filtered water dispenser gets kids to drink more water
Having a filtered water dispenser at home will help your kids stay healthy by encouraging them to drink more water. Current UK guidelines, endorsed by the NHS, say that kids and adults alike should dr...
Is water good for your skin?
Will drinking more water improve your skin? While it’s important to stay hydrated in order to maintain overall good health, we look for evidence to suggest that drinking more water is especially...
Is it best to drink hot, cold or warm water?
You can’t beat a refreshing glass of chilled pure water. It works wonders. But that’s not to say it always has to be cold. And anyway - how cold is cold? And what about drinking warm water...
We bust the top ten myths about drinking water
No one likes to be misinformed about anything, especially something that could impact their health and happiness. That’s why we have taken a long hard look at some of the reasons people have tol...
I'm a personal trainer - Here's what I tell my clients about staying hydrated
It's not every day that we get health and fitness lessons from a pro-bodybuilder, so we took this opportunity to ask Ross Garshong about starting a new cardio regime and which method he finds to be th...