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• Hydration

The 7 best hydrating drinks & 8 worst ones

Looking for the best drinks to hydrate? It turns out there are quite a few options when it comes to filling your body back up with water and electrolytes. Whether you're looking for post-workout repl...

By Bob Fear

• Hydration

6 adverse affects dehydration can have on you

If you've got a real thirst-on, then you might have slipped into the first stage of dehydration. This kind of mild dehydration can have a number of quite significant impacts on you. Technically, thirs...

By Bob Fear

• Hydration

Do dehydrated kids perform worse at school?

It's been suggested that children who are mildly dehydrated at school have a low concentration span, impaired fine motor skills and poorer short-term memory.  Various bits of research have been d...

By Bob Fear

• Hydration

How your body loses water throughout the day

We are all about 70% water so we function best when we're all topped up. But when we get a bit nasty effects of dehydration we all should drink plenty of water. We lose more water than any other essen...

By Bob Fear

• Hydration

I'm a nutritional therapist - here's how I get my clients to drink more water

It's easy to think of water as ordinary, boring even, and to forget that 60% of our entire body is made of the stuff! Why do we seem to pay so little attention to something as essential to our nourish...

By Naomi Mead

• Hydration

Long term benefits of drinking more water

We know that drinking water day-to-day keeps us all healthily hydrated, and drinking more while exercising or in hot weather helps us in the short term. But what about the long term? We scoured for e...

By Bob Fear

• Hydration

8 ways you can easily drink more water

As the average human body is 70% water, it's important that you keep yourself topped up to ensure optimal health and performance. Water plays many vital roles in your body, and while everyone knows th...

By Bob Fear

• Hydration

Does drinking water help kids concentrate?

Drinking enough water could improve your kids’ mental performance. So how much water should children drink a day? It’s been suggested that children who are mildly dehydrated at school have...

By Bob Fear