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They say water is life and we all know we should be drinking a lot of it every day, but why do we need to? That’s the million pound question, and there are probably a million answers. Good eye h...

It’s natural to want something sweet, because humans are designed to like sweet things – a clever physiological trick to save us from the poisonous plants and berries, which usually have a...

Added sugar can be found in a variety of different names and forms in your food and drink. If you’re wondering if you’re having too much sugar in your diet, why not find out which typ...

In this article we’ll take a look at all of the different types of water there are available to you to drink. We all know we need to stay hydrated to stay healthy, but what’s the best type...

Should we be worried by tap water contaminants? While our drinking water in the UK is regulated by the government’s Water Services Regulations Authority (Ofwat) and the independent Drinking Wate...

Packing your diet with healthy hydrating foods, particularly during the summer months, will help maintain your body's natural water balance. We need to replace all the water we naturally lose througho...