Our
Blog

• Conscious Consumer

10 tips on how to avoid a Christmas hangover

The Christmas party season can be all too fleeting. We wish it could be Christmas party day every day. While some might balk at the thought of a non-stop merry-go-round of party, sleep, work, party, s...

By Bob Fear

• Environment

​Why fish and chips could be a thing of the past

How much do you love the good old British dish of fish and chips? It has to be our nation’s favourite meal. We’d opt for a delicious serving of seafood whenever we can. But because we can&...

By Bob Fear

• Hydration

Is it best to drink hot, cold or warm water?

You can’t beat a refreshing glass of chilled pure water. It works wonders. But that’s not to say it always has to be cold. And anyway - how cold is cold? And what about drinking warm water...

By Bob Fear

• Hydration

We bust the top ten myths about drinking water

No one likes to be misinformed about anything, especially something that could impact their health and happiness. That’s why we have taken a long hard look at some of the reasons people have tol...

By Bob Fear

• Healthy Living

I'm a nutritional therapist - Here's how I help my clients avoid sugar cravings

It’s natural to want something sweet, because humans are designed to like sweet things – a clever physiological trick to save us from the poisonous plants and berries, which usually have a...

By Rosie Millen

• Healthy Living

15 types of sugar to look out for

Added sugar can be found in a variety of different names and forms in your food and drink. If you’re wondering if you’re having too much sugar in your diet, why not find out which typ...

By Bob Fear

• Hydration

I'm a personal trainer - Here's what I tell my clients about staying hydrated

It's not every day that we get health and fitness lessons from a pro-bodybuilder, so we took this opportunity to ask Ross Garshong about starting a new cardio regime and which method he finds to be th...

By Ross Garshong

• Healthy Living

Types of water explained

In this article we’ll take a look at all of the different types of water there are available to you to drink. We all know we need to stay hydrated to stay healthy, but what’s the best type...

By Bob Fear