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30 ways to save water at home

30 ways to save water at home

We all need to think about how to save water at home. Despite its apparent ease of access, our water supply is not free and is not infinite. Water is precious. We share a planet where safe drinking wa...

By Bob Fear

The 7 best hydrating drinks & 8 worst ones

The 7 best hydrating drinks & 8 worst ones

Looking for the best drinks to hydrate? It turns out there are quite a few options when it comes to filling your body back up with water and electrolytes. Whether you're looking for post-workout repl...

By Bob Fear

How much electricity does a kettle use?

How much electricity does a kettle use?

When looking to save energy at home, it’s important to know how much electricity our household appliances are using. One of the most used kitchen appliances is the kettle, so how much electricit...

By Bob Fear

Top 20 best foods for staying hydrated

Top 20 best foods for staying hydrated

Packing your diet with healthy hydrating foods, particularly during the summer months, will help maintain your body's natural water balance. We need to replace all the water we naturally lose througho...

By Bob Fear

Do dehydrated kids perform worse at school?

Do dehydrated kids perform worse at school?

It's been suggested that children who are mildly dehydrated at school have a low concentration span, impaired fine motor skills and poorer short-term memory.  Various bits of research have been d...

By Bob Fear

How your body loses water throughout the day

How your body loses water throughout the day

We are all about 70% water so we function best when we're all topped up. But when we get a bit nasty effects of dehydration we all should drink plenty of water. We lose more water than any other essen...

By Bob Fear

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